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Have We Been Thinking About Willpower the Wrong Way for 30 Years?

By Nir Eyal — 2016

Even though I knew that eating ice cream and sitting for a long time were probably bad ideas, I told myself that relaxation was my well-deserved reward for working so hard.

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What Is the Law of Attraction?

The law of attraction is a philosophy suggesting that positive thoughts bring positive results into a person's life, while negative thoughts bring negative outcomes.

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Elizabeth Scott
2020
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Step into Your Power and Manifest Your Dreams

Call it luck. Call it prayer. Call it manifesting. Just don’t call it magic. If you were to pick up a book on manifesting, you might think that all you need to do is visualize what you want, then keep visualizing it, and visualize some more, and then—poof!—it appears.

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Lacy Phillips
2020
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How to Manifest What You Want: Manifestation Techniques

From manifesting love to manifesting money, there are a wealth of manifestation techniques we can use to bring about positive change in our lives. The following 14 manifestation techniques are practices we can explore to help us achieve our dreams.

Article
Luke
2020
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It Comes Down to Your Subconscious: How Self-Hypnosis Can Help You Attain Your Goals

Want to beat your fear of public speaking? Become a more assertive manager? Win that big sale? Start with 'theta.'

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Grace Smith
2019
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I Tried ‘Forest Therapy.’ Here’s What It Did for My Mental Health

I catch some things here and there: a scurrying chipmunk crosses the path, a patch of sunlight glimmers ahead of me. But mostly, I’m in my head and in my feet as I cross a metaphorical finish line, completing my mileage for the day.

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Shelby Deering
2019
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11 Anger Management Strategies to Help You Calm Down

Failing to manage your anger can lead to a variety of problems like saying things you regret, yelling at your kids, threatening your co-workers, sending rash emails, developing health problems, or even resorting to physical violence.

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Amy Morin
2020
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How to Manifest Anything

Looking to give manifestation a try yourself? Here are the steps experts propose you take to attempt to manifest anything you desire—money and love included.

Article
Kimberly Zapata
2019
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4 Signs That You Are Your Own Worst Enemy

My worst enemy is as close as it gets: She's literally under my skin. Oh, there are other people in the world who have hurt my feelings, called me names and sabotaged my work, health and relationships. But when it comes to acting against my own interests, no one can hold a candle to yours truly.

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Martha Beck
2020
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10 Life Lessons You Should Unlearn

In the past 10 years, I've realized that our culture is rife with ideas that actually inhibit joy. Here are some of the things I'm most grateful to have unlearned:

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Martha Beck
2020
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The Simple Daily Habit That Keeps You Aligned with Your Purpose

The path to the life of your dreams lies just ahead. All you need is a simple plan that will bring it into focus.

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Martha Beck
2020
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Willpower