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15 Ways to Effectively Strengthen Your Willpower

By Young Entrepreneur Council (YEC) — 2019

Having strong willpower is a major key to every entrepreneur’s success. We asked members of Young Entrepreneur Council to share a concrete way every entrepreneur can strengthen their willpower.

Read on www.success.com

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If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

Article
Mark Manson
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Faced with Distraction, We Need Willpower

Mustering willpower is a struggle for almost everyone — and it’s getting harder. We, as individuals and as a society, lack self-control at precisely the time we need it most.

Article
John Coleman
2012
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The Science of Willpower

Contrary to popular belief, willpower is not an innate trait that you're either born with or without. Rather it's a complex mind-body response that can be compromised by stress, sleep deprivation and nutrition and that can be strengthened through certain practices.

Article
Lia Steakley
2011
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5 Tips for Boosting Your Willpower

Good habits are foundational for happiness—but to create them, you need willpower.

Article
Christine Carter
2012
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17 Self-Discipline Exercises to Build Your Self-Control Muscle

This article covers self-discipline theory and the evolution of the concept, to answer some of your most common questions about willpower.

Article
Catherine Moore
2021
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Have We Been Thinking About Willpower the Wrong Way for 30 Years?

Even though I knew that eating ice cream and sitting for a long time were probably bad ideas, I told myself that relaxation was my well-deserved reward for working so hard.

Article
Nir Eyal
2016
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Willpower and Self Control Can Change Your Life

Have you ever wondered what's the secret to willpower and self-control? Continue reading to discover some strategies you can implement to your advantage!

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Exploring Your Mind
2020
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Gimme Gimme Gimme: How to Increase Your Willpower

A new book suggests self-control is the key to success and that learning to defer gratification can change your life. But is it really that simple?

Article
Will Storr
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11 Surprising Things That Affect Your Willpower and Decision Making

A growing body of research shows that the willpower used in decision-making is like a muscle.

Article
Drake Baer
2014
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The Right Food for Building Personal Willpower

What’s the best diet to enhance your willpower? Generally, sustaining glucose levels for longer rather than shorter periods is crucial to maintaining willpower, so you want to eat foods low on the glycaemic index.

Article
Frank Ryan
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Willpower