By ChangingMinds.org
If you want to improve your willpower, there is nothing quite like real practice to get you going. In doing so, it is a good idea to start with willpower as self-control before imposing your will on others, trying to tell them what to do.
Read on changingminds.org
CLEAR ALL
Your life depends on your brain. To be the ethical, engaged, creative, successful, and lively human being you intend to be, you need your brain. You need your brain and you also need to use your brain. It is not enough to possess a perfectly good brain—you must also use it.
Meditation is very handy for adapting to challenging situations.