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4 Ways to Increase Your Willpower

By Douglas Lisle — 2014

There is an unspoken assumption that some problems require “X” amount of willpower to master, and if we don’t quite have “X” amount, then we may be doomed to fail.

Read on nutritionstudies.org

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If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

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Mark Manson
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EXPLORE TOPIC

Habit Formation