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7 Science-Based Strategies to Boost Your Willpower and Succeed with Your New Year’s Resolutions

By Jelena Kecmanovic — 2020

It’s that time of year when people make their New Year’s resolutions—indeed, 93% of people set them, according to the American Psychological Association.

Read on www.salon.com

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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Willpower