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7 Science-Based Strategies to Boost Your Willpower and Succeed with Your New Year’s Resolutions

By Jelena Kecmanovic — 2020

It’s that time of year when people make their New Year’s resolutions—indeed, 93% of people set them, according to the American Psychological Association.

Read on www.salon.com

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How to Boost Your Willpower

A growing body of evidence indicates that willpower and self-control are essential for a happy and successful life.

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7 Practical Ways to Improve Your Emotional Intelligence

Emotional Intelligence measures our ability to perceive our own emotions, as well as the emotions of others, and to manage them in a productive and healthy way.

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Willpower