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7 Science-Based Strategies to Boost Your Willpower and Succeed with Your New Year’s Resolutions

By Jelena Kecmanovic — 2020

It’s that time of year when people make their New Year’s resolutions—indeed, 93% of people set them, according to the American Psychological Association.

Read on www.salon.com

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How Anxiety Hides in Your Habits

In his new book, Judson Brewer shows how anxiety exists inside the habits that make up our everyday lives, and habits are sticky.

Article
Kira M. Newman
2021
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Curiosity Is a Superpower: Here's How to Use It to Combat Anxiety & Addiction

Addiction psychiatrist and neuroscientist Jud Brewer, M.D., Ph.D., has spent over 15 years studying why we make bad habits—and what makes them so difficult to break.

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Jason Wachob
2020
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Willpower