By Angela Wilson
Ask how to break a bad habit and just about everyone will tell you to use willpower. Let’s call it the “just say no” response.
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CLEAR ALL
Stephanie's passions include keeping the ancient traditions alive and updating them so that they evolve with us, suiting our current environment and lifestyles.
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
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Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.