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Yoga for Cultivating Willpower

By Angela Wilson

Ask how to break a bad habit and just about everyone will tell you to use willpower. Let’s call it the “just say no” response.

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The Story Behind Rosa Parks and Yoga

How Georgia State University professor Dr. Stephanie Evans uncovered pictures of the iconic Civil Rights activist practicing asana.

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Monica Cadena
2020
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What Your Body Has to Do With Social Change

Using somatics to explore trauma can help make authentic connection and collectivity more possible.

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adrienne maree brown
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Taking into account your own wellbeing as well as the best interests of others, here are some of the most important ways to become a better person.

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Elizabeth Scott
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People who experience kind and loving environments fare better.

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A. Pawlowski
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5 Tips to Make Healthy Habits Stick

Happiness expert Gretchen Rubin counts on these "fundamental habits" to help promote bigger changes.

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Gretchen Rubin
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EXPLORE TOPIC

Willpower