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Yoga for Cultivating Willpower

By Angela Wilson

Ask how to break a bad habit and just about everyone will tell you to use willpower. Let’s call it the “just say no” response.

Read on yogainternational.com

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Feldenkrais Method

The Feldenkrais Method is a somatic, or body-oriented, intervention designed to help people reconnect with their bodies and learn ways to move with greater efficiency. It may help a person increase vitality, coordination, and achieve overall improved well-being.

Article
Good Therapy Content Team
2016
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Willpower