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Yoga for Cultivating Willpower

By Angela Wilson

Ask how to break a bad habit and just about everyone will tell you to use willpower. Let’s call it the “just say no” response.

Read on yogainternational.com

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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Sri Swami Satchidananda
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Discipline, Routine and Focus Can Create an Amazing Life: Jay Shetty

Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.

Article
Navneet Vyasan
2020
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Willpower and Self Control Can Change Your Life

Have you ever wondered what's the secret to willpower and self-control? Continue reading to discover some strategies you can implement to your advantage!

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Exploring Your Mind
2020
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Faced with Distraction, We Need Willpower

Mustering willpower is a struggle for almost everyone — and it’s getting harder. We, as individuals and as a society, lack self-control at precisely the time we need it most.

Article
John Coleman
2012
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Gimme Gimme Gimme: How to Increase Your Willpower

A new book suggests self-control is the key to success and that learning to defer gratification can change your life. But is it really that simple?

Article
Will Storr
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11 Surprising Things That Affect Your Willpower and Decision Making

A growing body of research shows that the willpower used in decision-making is like a muscle.

Article
Drake Baer
2014
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15 Ways to Effectively Strengthen Your Willpower

Having strong willpower is a major key to every entrepreneur’s success. We asked members of Young Entrepreneur Council to share a concrete way every entrepreneur can strengthen their willpower.

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Young Entrepreneur Council (YEC)
2019
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Boost Your Willpower with This Meditation Technique

Your willpower is constantly being tested, which makes things like eating healthier, exercising more often, and waking earlier so very hard. The good news is there's one powerful way to train our brains for more self-control.

Article
Melanie Pinola
2013
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6 Ways to Develop Greater Willpower and Discipline

Self-control and willpower are key ingredients for success. So how can you develop greater self-control and willpower? Science has the answers.

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Jeff Haden
2017
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This Article Is Scientifically Proven to Improve Your Willpower

New Year, new you… if only it was that simple. But it turns out scientists are discovering there are some mind tricks that can take your powers of self-control to the next level.

Article
Andy Ridgway
2020
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Willpower