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Yoga for Cultivating Willpower

By Angela Wilson

Ask how to break a bad habit and just about everyone will tell you to use willpower. Let’s call it the “just say no” response.

Read on yogainternational.com

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Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

Article
Kelly McGonigal
2020
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Willpower