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Willpower and the Psychology of Self-Control

By Kendra Cherry — 2020

If only you could control yourself. If you had more willpower, you could finally lose those last 10 pounds. If you had more self-control, you could finally stop procrastinating, save for retirement, stick to an exercise routine, and avoid various vices such as alcohol and cigarettes.

Read on www.verywellmind.com

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5 Steps to Better Self-Control

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Gretchen Rubin
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The Psychology of Willpower: Training the Brain for Better Decisions

In 2011, 27% of the respondents of the Stress in America survey reported a lack of willpower as the greatest obstacle to change.

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Catarina Lino
2020
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10 Ways to Build Confidence

So many successful people credit their sense of self and their confidence to their success. But not many people really explain how to build confidence, or how to become confident.

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Frances Bridges
2017
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Self-Control