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How to Strengthen Your Willpower

By Stephanie Hegarty — 2012

Willpower is sorely tested at Easter, when temptation comes in abundance and is often coated in chocolate. But a new book suggests that people who exercise greater self-control are those who have greater success in life.

Read on www.bbc.com

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Why Emotional Self-Control Matters

Releasing anger and frustration can actually help you regain control over a hectic day or win back productivity after feeling frazzled. But you have to do it with awareness.

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Willpower