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Willpower

By Chris Loper — 2018

Doing what needs to be done and resisting unhealthy temptations are really two sides of the same coin.

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The Science of Willpower

Contrary to popular belief, willpower is not an innate trait that you're either born with or without. Rather it's a complex mind-body response that can be compromised by stress, sleep deprivation and nutrition and that can be strengthened through certain practices.

Article
Lia Steakley
2011
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The Psychology of Willpower: Training the Brain for Better Decisions

In 2011, 27% of the respondents of the Stress in America survey reported a lack of willpower as the greatest obstacle to change.

Article
Catarina Lino
2020
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EXPLORE TOPIC

Self-Control