ARTICLE

FindCenter AddIcon

Willpower

By Chris Loper — 2018

Doing what needs to be done and resisting unhealthy temptations are really two sides of the same coin.

Read on becomingbetter.org

FindCenter Post-Image
12:55

This One Brain Hack Backed by Science Will Change Your Life. Here's How.

Mel Robbins explains the science behind The 5 Second Rule, a form of metacognition that beats every trick your brain plays on you to cause hesitation, overwhelm, procrastination, and overthinking.

Video
Mel Robbins
2017
FindCenter AddIcon
FindCenter Post-Image
07:36

Hacking Your Brain’s “Reward System” to Change Habits

How often do you feel like it is a struggle to fight your brain to break bad habits and start healthy ones? Here’s a short video that shows you the neuroscience behind why this is the case and how to hack your brain’s reward centers to get it to do the work for you.

Video
Judson Brewer
2020
FindCenter AddIcon
FindCenter Post-Image
14:09

Marcus Aurelius: How to Wake Up Early (Stoicism)

In this video we will be talking about 10 important insights for waking up early from the writings of Marcus Aurelius. He was also a devout student of the philosophy of Stoicism.

Video
Marcus Aurelius
2019
FindCenter AddIcon
FindCenter Post-Image
17:04

Learn How to Control Your Mind (Use This to Brainwash Yourself)

People say to me Well I can’t predict my future. I'm in the unknown. I always say to them: The best way to predict your future is to create it. Not from the known, but from the unknown.

Video
Joe Dispenza
2018
FindCenter AddIcon
FindCenter Post-Image
06:19

Habits: The Strategy of the Four Tendencies

Video
Gretchen Rubin
2015
FindCenter AddIcon
FindCenter Post-Image
18:03

Gretchen Rubin: The 4 Ways to Successfully Adopt New Habits

When someone (even yourself) gives you a rule to follow what do you do? Are you a Rebel, refusing to follow all directives? Or are you more of an Obliger who will respond to outer rules, but so much to inner rules? In this 99U talk, bestselling author Gretchen Rubin shares the four personality...

Video
Gretchen Rubin
2014
FindCenter AddIcon
FindCenter Post-Image
01:56:43

Ending the Vicious Circle of Negative Habits | Dharma Talk by Thich Nhat Hanh (2004.03.25)

Thich Nhat Hanh offers this dharma talk at Deer Park Monastery during the Colors of Compassion Retreat on March 25, 2004.

Video
Thich Nhat Hanh
2018
FindCenter AddIcon
FindCenter Post-Image
06:22

How Stillness Can Empower You Every Day | #Ownshow | Oprah Online

Powerful women come in all packages and yet they share some common habits. Glennon Doyle Melton, founder of the blog Momastery, shares how finding stillness in today's overstimulated world may be the key to success.

Video
Glennon Doyle
2014
FindCenter AddIcon
FindCenter Post-Image

High Performance Habits: How Extraordinary People Become That Way

Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage.

Book
Brendon Burchard
FindCenter AddIcon
FindCenter Post-Image

Everything Is Figureoutable

While most self-help books offer quick fixes, Everything Is Figureoutable will retrain your brain to think more creatively and positively in the face of setbacks. If you’re having trouble solving a problem or reaching a dream, the problem isn’t you.

Book
Marie Forleo
2020
FindCenter AddIcon

EXPLORE TOPIC

Self-Control