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Willpower

By Chris Loper — 2018

Doing what needs to be done and resisting unhealthy temptations are really two sides of the same coin.

Read on becomingbetter.org

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The Right Food for Building Personal Willpower

What’s the best diet to enhance your willpower? Generally, sustaining glucose levels for longer rather than shorter periods is crucial to maintaining willpower, so you want to eat foods low on the glycaemic index.

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Frank Ryan
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EXPLORE TOPIC

Self-Control