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Willpower

By Chris Loper — 2018

Doing what needs to be done and resisting unhealthy temptations are really two sides of the same coin.

Read on becomingbetter.org

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

Article
Emily Cronkleton
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Boost Your Willpower with This Meditation Technique

Your willpower is constantly being tested, which makes things like eating healthier, exercising more often, and waking earlier so very hard. The good news is there's one powerful way to train our brains for more self-control.

Article
Melanie Pinola
2013
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EXPLORE TOPIC

Self-Control