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Seven Tips to Increase Your Willpower

By Premier Health staff — 2019

It’s the self-control to say “no” to too much eating, spending, video gaming, alcohol consumption and other indulgences that keep us from goals we’ve set. It’s something we all wish we had more of: willpower.

Read on www.premierhealth.com

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Leo Babauta
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What Is Goal Setting and How to Do It Well

Is the goal you have set actually achievable? Whilst humans are industrious, innovative, beings with massive potential for achievement, the goals we set need to be grounded in reality lest we set ourselves up for disappointment.

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Elaine Houston
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Discipline, Routine and Focus Can Create an Amazing Life: Jay Shetty

Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.

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Willpower