By Premier Health staff — 2019
It’s the self-control to say “no” to too much eating, spending, video gaming, alcohol consumption and other indulgences that keep us from goals we’ve set. It’s something we all wish we had more of: willpower.
Read on www.premierhealth.com
CLEAR ALL
Habits are like the invisible architecture of daily life—research suggests that about 40 percent of our existence is shaped by our habits.