By Premier Health staff — 2019
It’s the self-control to say “no” to too much eating, spending, video gaming, alcohol consumption and other indulgences that keep us from goals we’ve set. It’s something we all wish we had more of: willpower.
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CLEAR ALL
There are many ways to work on self-development and self-improvement, but setting specific goals for personal growth can increase your likelihood of success.
Is the goal you have set actually achievable? Whilst humans are industrious, innovative, beings with massive potential for achievement, the goals we set need to be grounded in reality lest we set ourselves up for disappointment.
The daily practice of visualizing your dreams as already complete can rapidly accelerate your achievement of those dreams, goals, and ambitions.
Making a "treasure map" is a very powerful technique, and fun to do.
Sometimes people who have studied Eastern philosophy or are on a certain spiritual path feel a hesitation about using creative visualization when they first hear of it.
Setting goals can help you change and improve, achieve satisfaction, and feel like you are moving through your life and your career with direction. But it isn’t easy; goal-setting takes time and commitment.
Our values are those deep down beliefs we hold about our purpose and our place in the world. Values might be considered our soul’s expression—they tell us who we are.
I’ve worked with a lot of people over the years. And without exception, the single biggest obstacle that has held them back from achieving their goals has always been—themselves! We haven’t learned how to overcome procrastination and laziness.
Even though I knew that eating ice cream and sitting for a long time were probably bad ideas, I told myself that relaxation was my well-deserved reward for working so hard.
Have you ever wondered what's the secret to willpower and self-control? Continue reading to discover some strategies you can implement to your advantage!