By Premier Health staff — 2019
It’s the self-control to say “no” to too much eating, spending, video gaming, alcohol consumption and other indulgences that keep us from goals we’ve set. It’s something we all wish we had more of: willpower.
Read on www.premierhealth.com
CLEAR ALL
A growing body of research shows that the willpower used in decision-making is like a muscle.
Social psychologist Roy Baumeister has spent years studying how people resist temptation and break bad habits—and he's here to help.
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I believe there’s a huge difference in the way successful people and unsuccessful people think. And I believe that success itself is not some big mystery that people haven’t figured out before.
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