By Premier Health staff — 2019
It’s the self-control to say “no” to too much eating, spending, video gaming, alcohol consumption and other indulgences that keep us from goals we’ve set. It’s something we all wish we had more of: willpower.
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CLEAR ALL
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
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