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Why Do I Feel Empty: When a Lack of Meaning Is Something More Serious

By Sarah Fader — 2020

Feeling empty is a strange and uncomfortable sensation. It can be momentary, situational, or if long-lasting, a symptom of a serious condition related to mental illness or related to substance abuse. When you're feeling empty, this emptiness can feel unfulfilling, confusing, and upsetting.

Read on www.betterhelp.com

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Author Harvey Deutschendorf: Emotional Intelligence; What It Is, Why It Is So Essential, And How We Can Increase It

We normally think of intelligence as cognitive intelligence, which is measured by IQ. Our emotional intelligence is looking at how our emotions effect everything that we do and think. We feel before we think.

Article
Parveen Panwar
2020
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Understand Your Emotions to Grow and Heal

In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.

Article
Marci Sharif
2020
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Finding Meaning