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Feeling Lost and How It Can Help You Find Yourself

By Juan Arbelaez

Another day, another class missed, another alarm turned off. No motivation but to turn the pillow over to its colder side and lay there half asleep, unanswered questions gliding in and out of my mind.

Read on tinybuddha.com

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Looking for the Teachable Moments

“What am I meant to learn from this situation? What’s life trying to teach me here?” Questions like those help me find meaning in apparently meaningless situations.

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Parker Palmer on Autumn, Aging, and Acceptance

The author of On the Brink of Everything finds inspiration in nature’s cycles of death and renewal.

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Understand Your Emotions to Grow and Heal

In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.

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Repressing or Expressing Emotions? There’s Another Choice!

I don’t know what happened to emotions in this society. They are the least understood, most maligned, and most ridiculously over-analyzed aspects of human life.

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Holocaust Survivor Viktor Frankl Explains Why If We Have True Meaning in Our Lives, We Can Make It Through the Darkest of Times

In one school of popular reasoning, people judge historical outcomes that they think are favorable as worthy tradeoffs for historical atrocities. The argument appears in some of the most inappropriate contexts, such as discussions of slavery or the Holocaust.

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Viktor Frankl on the Human Search for Meaning

“Everything can be taken from a man but one thing: the last of the human freedoms — to choose one’s attitude in any given set of circumstances, to choose one’s own way.”

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When Rage Goes Viral: 4 Strategies to Cope with Anger in a Healthy Way

Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. Why is rage so rampant? What is the solution?

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Obama’s People and the African Americans: The Language of Othering

To the list of identities Black people in America have assumed or been asked to, we can now add, thanks to this presidential election season, “Obama’s people” and “the African Americans.”

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3 Keys to Living the Life You Want

As I travel around the globe speaking and training, I have consistently found that most people ask me the same question, “How do I discover my purpose in life?”

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EXPLORE TOPIC

Finding Meaning