3
ARTICLE
Feeling Lost and How It Can Help You Find Yourself
By Juan Arbelaez
Another day, another class missed, another alarm turned off. No motivation but to turn the pillow over to its colder side and lay there half asleep, unanswered questions gliding in and out of my mind.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Search for Purpose (42)
- Identity (37)
- Anxiety (35)
- Depression (30)
- Honoring Emotion (26)
- Neuroscience (20)
- BIPOC Well-Being (19)
- Self-Care (19)
- Stress Management (19)
- Cancer (18)
- Self-Discovery (18)
- Resilience (15)
- Parenting (14)
- Spiritual Crisis (14)
- Trauma Healing (14)
- Black Well-Being (13)
- Habit Formation (13)
- Well-Being (13)
- Athlete Well-Being (12)
- Emotional Intelligence (EQ) (12)
- Fear (12)
- Grief (12)
- Happiness (12)
- Stress (12)
- Brain Health (11)
- Communication Skills (11)
- Relationship Challenges (11)
- Self-Development (11)
- Self-Esteem (11)
- Suffering (11)
- Anger (10)
- PTSD (10)
- Activism/Service (9)
- Child’s Emotional Growth (9)
- Courage (9)
- Death and Dying (9)
- Identity Shifts (9)
- Life Challenges (9)
- Mind-Body Connection (9)
- Positive Thinking (9)
- Self-Healing (9)
- Self-Reflection Practices (9)
- Self-Worth (9)
- Suicide (9)
- Transformation (9)
- Veteran Well-Being (9)
- Addiction (8)
- Authenticity (8)
- Awareness (8)
- Children’s Well-Being (8)
- Faith (8)
- Goal Setting (8)
- Hope (8)
- Inner Peace (8)
- Joy (8)
- Mental Health Challenges (8)
- Mindfulness (8)
- Motivation (8)
- Physical Health (8)
- Racial Identity (8)
- Shame (8)
- Belonging (7)
- Chronic Anxiety (7)
- Dark Night of the Soul (7)
- Empowerment (7)
- Entrepreneurship (7)
- Facing Own Death (7)
- Gratitude (7)
- Imagination and Creativity (7)
- Letting Go (7)
- Mindfulness Practices (7)
- Negative Self-Talk (7)
- Presence (7)
- Self-Acceptance (7)
- Self-Compassion (7)
- Self-Limiting Beliefs (7)
- Vulnerability (7)
- Aging (6)
- Compassion (6)
- Criticism and Rejection (6)
- Cross-Cultural Dynamics (6)
- Despair (6)
- LGBTQIA Well-Being (6)
- Loneliness (6)
- Meditation (6)
- Military to Civilian Re-entry (6)
- Philosophical Approaches (6)
- Psychology (6)
- Self-Realization (6)
- Setting Limits and Boundaries (6)
- Speaking Your Truth (6)
- Spiritual Growth (6)
- Women’s Well-Being (6)
- ADD/ADHD (5)
- Addiction Recovery (5)
- Anger Management (5)
- Community Healing (5)
- Confidence (5)
- Creative Well-Being (5)
- Family Dynamics (5)
- Fellowship and Community (5)
- Global Challenges (5)
- Growth Mindset (5)
- Habits of Mind (5)
- Memoir (5)
- Near-Death Experience (5)
- Neuroplasticity (5)
- Peak Performance (5)
- Social Justice (5)
- Spiritual Life (5)
- Trauma (5)
- Values (5)
- Asking for Help (4)
- Breathwork (4)
- Child’s ADD/ADHD (4)
- Connection (4)
- Disabled Well-Being (4)
- Dysfunctional Childhood (4)
- Eating Disorders (4)
- Endurance (4)
- Human Potential (4)
- Inner Strengths (4)
- Kindness (4)
- Latinx Well-Being (4)
- Moral Philosophy (4)
- Neurodiversity (4)
- Performance Anxiety (4)
- Positive Self-Talk (4)
- Race and Gender (4)
- Racism (4)
- Social Psychology (4)
- Work-Life Balance (4)
- AAPI Well-Being (3)
- Acceptance (3)
- Adaptability (3)
- Afterlife (3)
- Alcohol Addiction (3)
- Body Image (3)
- Body Positivity (3)
- Buddhism (3)
- Christianity (3)
- Chronic Pain (3)
- Clinical Depression (3)
- Cognitive Behavioral Therapy (3)
- Connection with Nature (3)
- Consciousness (3)
- Curiosity (3)
- Divorce and Breakup (3)
- Existentialism (3)
- Freedom (3)
- Guilt (3)
- Immigration and Assimilation (3)
- Intention (3)
- Intergenerational Trauma (3)
- Journaling (3)
- Judaism (3)
- Jungian Analysis (3)
- Leadership (3)
- Living with Illness (3)
- Manifestation (3)
- Memory (3)
- Mindfulness Meditation (3)
- Neuropsychology (3)
- Offering Support to Others (3)
- Optimism (3)
- Psychology and Spirituality (3)
- Racial Healing (3)
- Romantic Relationships (3)
- Self-Expression (3)
- Self-Mastery (3)
- Self-Pressure (3)
- Shadow (3)
- Social Anxiety (3)
- Spiritual Awakening (3)
- Storytelling (3)
- Visualization (3)
- Work Challenges (3)
- Art Therapy (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Burnout (2)
- Caregiver Well-Being (2)
- Child’s Anxiety (2)
- Child’s Autism (2)
- Child’s Challenging Behavior (2)
- Child’s Trauma (2)
- Decision Making (2)
- Diet and Nutrition (2)
- Disconnection (2)
- Discrimination (2)
- Doubt (2)
- Empathy (2)
- Exercise (2)
- Failure (2)
- Faith and Identity (2)
- Family Acceptance (2)
- Female Empowerment (2)
- Focus (2)
- Forest Bathing (2)
- Forgiveness (2)
- Generosity (2)
- Healing Approaches (2)
- Healthy Eating (2)
- Higher Calling (2)
- Holism (2)
- Hypnosis (2)
- Indigenous Healing Approaches (2)
- Integrative Medicine (2)
- Integrity (2)
- Interdependence (2)
- Intimacy (2)
- LGBTQIA Sexuality (2)
- Love (2)
- Masculine/Feminine Dynamics (2)
- Mentoring (2)
- Motherhood (2)
- OCD (2)
- Oneness (2)
- Othering (2)
- Panic Attacks (2)
- Performance Pressure (2)
- Positive Psychology (2)
- Post-Traumatic Growth (2)
- Prayer (2)
- Racial Discrimination (2)
- Retirement (2)
- Science and Spirituality (2)
- Self-Actualization (2)
- Self-Love (2)
- Self-Reliance (2)
- Situational Depression (2)
- Social Presence (2)
- Soul Mission (2)
- Spiritual Development (2)
- The Divine (2)
- Tibetan Buddhism (2)
- Toxic Relationships (2)
- Transitions (2)
- Transpersonal Psychology (2)
- Unfulfilled Career (2)
- Wholeness (2)
- Work Ethic (2)
- Yoga (2)
- Young Adult Well-Being (2)
- Abandonment (1)
- Academic Struggles (1)
- Accepting Love (1)
- Acupressure (1)
- Affirmations (1)
- Archetypes (1)
- Autism (1)
- Awe (1)
- Building Culture (1)
- Cannabis/CBD (1)
- Christian Mysticism (1)
- Chronic Health Conditions (1)
- Codependency (1)
- Collective Trauma (1)
- Coming Out (1)
- Comparing Belief Traditions (1)
- Compassion Fatigue (1)
- Death or Loss of a Loved One (1)
- Dementia (1)
- Diamond Approach (1)
- Digital Life (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Ecospirituality (1)
- Ego (1)
- Ego Dissolution (1)
- Embodiment (1)
- Energy Healing (1)
- Enlightenment (1)
- Environmental Justice (1)
- Fatherhood (1)
- Following Bliss (1)
- Friendship (1)
- Gender and Spirituality (1)
- Gender Identity (1)
- Generational Healing (1)
- Genetics (1)
- God (1)
- Goddess (1)
- Grace (1)
- Guided Meditation (1)
- Handling a Child’s Illness (1)
- Heartmath (1)
- Hero’s Journey (1)
- Highly Sensitive People (1)
- Homophobia (1)
- Immortality (1)
- Indigenous Well-Being (1)
- Inner Child (1)
- Inner Life (1)
- Jealousy/Envy (1)
- LGBTQIA Children (1)
- LGBTQIA Parents (1)
- Life-Altering Injury (1)
- Living as an Empath (1)
- Loss of Partner/Spouse (1)
- Managing Energy (1)
- Midlife Crisis (1)
- Mythology (1)
- Narcissism (1)
- Non-Duality (1)
- Nutritional Medicine (1)
- Patience (1)
- Personality Disorders (1)
- Pregnancy and Childbirth (1)
- Productivity (1)
- Psychoanalysis (1)
- Racial Justice (1)
- Raising Nonbinary Children (1)
- Regret (1)
- Relationship with Money (1)
- Relationship with Time (1)
- Rest (1)
- Sexuality (1)
- Sleep (1)
- Social Responsibility (1)
- Somatic Practices (1)
- Spiritual Direction (1)
- Spiritual Healing (1)
- Spiritual Practices (1)
- Spiritual Quest (1)
- Spirituality and Health (1)
- Spirituality and Politics (1)
- Stoicism (1)
- Sufism (1)
- Transcendent Experience (1)
- Transgender Well-Being (1)
- Traumatic Grief (1)
- Trust (1)
- Veganism (1)
- Visions and Hallucinations (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Willpower (1)
- Work Relationships (1)
- Youth Activism (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Viktor E. Frankl (5)
- C. S. Lewis (4)
- Joan Chittister (4)
- David J. Wolpe (3)
- Eckhart Tolle (3)
- Gabor Maté (3)
- Jamie Wheal (3)
- Jay Shetty (3)
- John Perry (3)
- Alan Watts (2)
- Brendon Burchard (2)
- Dan Millman (2)
- Daniel Amen (2)
- Daniel Goleman (2)
- Daniel J. Siegel (2)
- Eric Maisel (2)
- John Bradshaw (2)
- John Sarno (2)
- Karla McLaren (2)
- Ken Dychtwald (2)
- Ram Dass (2)
- Rick Hanson (2)
- Robert A. Johnson (2)
- Russell Brand (2)
- Simon Sinek (2)
- Stanislav Grof (2)
- Terri Cole (2)
- Thomas Moore (2)
- Alain de Botton (1)
- Alice Walker (1)
- Amishi Jha (1)
- Andrew Weil (1)
- Angeles Arrien (1)
- Barbara Marx Hubbard (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Chip Conley (1)
- Connie Zweig (1)
- Dacher Keltner (1)
- Deepak Chopra (1)
- Dietrich Bonhoeffer (1)
- Don Hanlon Johnson (1)
- Eben Alexander (1)
- Elaine Aron (1)
- Elizabeth Gilbert (1)
- Gangaji (1)
- Gary Zukav (1)
- Gordon Neufeld (1)
- Harriet Lerner (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- J. Krishnamurti (1)
- Jack Kornfield (1)
- James Doty (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- Joan Halifax (1)
- Jonathan Haidt (1)
- Karen Johnson (1)
- Kenneth Robinson (1)
- Kristin Neff (1)
- Lama Surya Das (1)
- Leah Guy (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Mantak Chia (1)
- Maria Popova (1)
- Mark Epstein (1)
- Mark Nepo (1)
- Martin Luther King Jr. (1)
- Mary Oliver (1)
- Michael Bernard Beckwith (1)
- Mihály Csíkszentmihályi (1)
- Mirabai Starr (1)
- Neale Donald Walsch (1)
- Nicole LePera (1)
- Oprah Winfrey (1)
- Oriah Mountain Dreamer (1)
- Paramahansa Yogananda (1)
- Pema Chödrön (1)
- Poppy Jamie (1)
- Prince EA (1)
- Ralph De La Rosa (1)
- Rebecca Solnit (1)
- Riane Eisler (1)
- Rich Roll (1)
- Richard Leider (1)
- Rob Bell (1)
- Robert Pirsig (1)
- Robert Thurman (1)
- Roberto Assagioli (1)
- Ruby Wax (1)
- Sadhguru (1)
- Serene Jones (1)
- Shakti Gawain (1)
- Stephanie Y. Evans (1)
- Tara Mohr (1)
- The Dalai Lama (1)
- Thich Nhat Hanh (1)
- Tony Gaskins Jr. (1)
- Wayne Muller (1)
- William Bloom (1)
- Yongey Mingyur Rinpoche (1)