By Christina Orlovsky — 2020
You have questions about anxiety: What causes it? What treatments are best? Top doctors answer them here. Find peace—and plenty of solutions—to keep you moving forward.
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Lisa Sharkey is a senior vice president and director of creative development for HarperCollins Publishers, one of the biggest publishing houses in the world. Amy interviews Lisa about how to stay mentally strong when you're in a high-pressure situation.
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How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.
Lauren guides us through a quick and simple practice for relieving anxiety in any moment.
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