By Christina Orlovsky — 2020
You have questions about anxiety: What causes it? What treatments are best? Top doctors answer them here. Find peace—and plenty of solutions—to keep you moving forward.
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The brilliant Ruby Wax joins Russell to discuss her transition from the world of showbiz to becoming known as a campaigner on mental-health issues and a champion of mindfulness.
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In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking—often through simple mindfulness techniques—to find calm in a frenetic world.