ARTICLE

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How to Deal with a Grumpy Assistant

By Alison Green — 2021

Help! My assistant is pushy and hard to work with.

Read on www.inc.com

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04:56

Defining Your Boundaries

Setting effective boundaries starts with knowing who you are and how you feel. Luckily, your nervous system sets physical boundaries for you in every moment, and you can grab onto these pre-existing boundaries to help define yourself and tune into your own emotions and your own needs.

Video
Karla McLaren
2017
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11:22

Anger and Good Boundaries

Your healthy anger should arise when your sense of self and your idea of how things should be (your boundaries) are challenged or broken. What you do next, and how you re-set your boundaries, determines the outcome for you and for your relationships. Healthy anger can change your life!

Video
Karla McLaren
2016
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The Language of Emotions: What Your Feelings Are Trying to Tell You

Emotions―especially the dark and dishonored ones―hold a tremendous amount of energy. We’ve all seen what happens when we repress or blindly express them.

Book
Karla McLaren
2010
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Embracing Anxiety: How to Access the Genius of This Vital Emotion

Are you struggling with anxiety? If so, you’ve probably tried the usual options—distraction, repression, medication, exercise, or just trying to ignore it. But anxiety evolved to help us.

Book
Karla McLaren
2020
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EXPLORE TOPIC

Setting Limits and Boundaries