ARTICLE

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Battling Our Bodies: Understanding and Overcoming Negative Body Images

By Center for Change — 2009

How often do you look in the mirror and say “If I could just lose ten pounds, then I would be happy”? Unfortunately, the majority of American women and girls are dissatisfied with their bodies, and many take extreme measures in an attempt to change their bodies.

Read on centerforchange.com

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The Body Image Workbook for Teens: Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World

In The Body Image Workbook for Teens, you’ll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a...

Book
Julia V. Taylor
2014
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The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks

Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now? If you don't like what you see when you look in...

Book
Thomas F. Cash
2008
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Perfectly Imperfect: Compassionate Strategies to Cultivate a Positive Body Image

In an age filled with polished images of models and celebrities, feeling happy and at home in your own body can be difficult. Perfectly Imperfect is your compassionate guide to developing a positive body image.

Book
Amy Harman
2020
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04:28

Runwayriot’s Iskra Lawrence on What to Do If Your Mom’s a Body Shamer | Unfiltered - Episode 012

Video
Iskra Lawrence
2016
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12:15

Why We Need to Stop Photoshop | Self-Care Sunday | Iskra

Welcome back to Self-Care Sundays! I have a problem with retouching and photoshopping when it's not done responsibly and honestly so we all know.

Video
Iskra Lawrence
2017
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15:29

Ending the Pursuit of Perfection | Iskra Lawrence | TEDxuniversityofnevada

In this inspiring talk, model Iskra Lawrence asserts that we all need to be taught how to look after ourselves mentally, physically, and emotionally and encourages us to invest in ourselves right now.

Video
Iskra Lawrence
2017
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01:43

Iskra Lawrence Goes Behind the Camera with Her Body-Positive Message

The body-positive movement has continuously gained momentum, and if you're looking for someone to be its face, you couldn't do much better than model Iskra Lawrence.

Video
Iskra Lawrence
2016
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04:14

Thought-Provoking Video | Jim Carrey | Alan Watts

Jim Carrey, Alan Watts explores the profound mystery of creating who we are and our relative perceptions of our identities.

Video
Alan Watts
2018
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09:36

Who Are You . . . Really?

The purpose of this video is to relay the most sublime teaching of Sunyata—silence beyond any idea of silence, peace beyond any idea of peace, love beyond any idea of love, and the vast emptiness of the omniscience that defies description (gate gate pāragate pārasaṃgate bodhi svāhā).

Video
Gangaji
2011
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Love Your Body

In this wonderful little book, Louise L. Hay brings you 54 affirmation treatments designed to help you create a beautiful, healthy, happy body.

Book
Louise Hay
1998
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EXPLORE TOPIC

Body Image