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Body Image (Negative/Poor)

By Psychology Today

What do you think you look like? Body image is the mental representation an individual creates of themselves, but it may or may not bear any relation to how one actually appears.

Read on www.psychologytoday.com

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Why Befriending Our Bodies Is So Hard, with JoAnna Hardy

iBme teacher JoAnna Hardy briefly explains mindfulness of the body and how to see our bodies as places of refuge. She also talks about how challenging this is when we have personal and/or cultural judgments and opinion around our bodies.

Video
JoAnna Hardy
2021
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Body Kindness: Transform Your Health from the Inside Out—and Never Say Diet Again

Imagine a graph with two lines. One indicates happiness; the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect.

Book
Rebecca Scritchfield
2016
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EXPLORE TOPIC

Body Image