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Body Image

By WomensHealth.gov

A healthy body image means you feel comfortable in your body and you feel good about the way you look. This includes what you think and feel about your appearance and how you judge your own self-worth.

Read on www.womenshealth.gov

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Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

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Science is showing how immersion in nature speeds healing and acts as an antidote for many ailments.

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The Positive Effects of Nature on Your Mental Well-Being

We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.

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Body Image