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Money on the Mind: Easing the Strain of Financial Stress

By Headspace — 2019

In this month’s Headspace featured collection, Money on the Mind, we’re highlighting recommended meditations and exercises to help you better cope with financial stress and have a healthier relationship with money.

Read on www.headspace.com

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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

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Lorin Roche
2021
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Meditation as a Tool for Survival

Meditation is very handy for adapting to challenging situations.

Article
Lorin Roche
2021
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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

Article
Sri Swami Satchidananda
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An Introduction to Emotional Intelligence

The definition of emotional intelligence is the ability to recognize, differentiate, and manage our emotions and the emotions of others. The notion of emotions being important in our lives goes all the way back to the ancient Greeks.

Article
Harvey Deutschendorf
2022
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For Ku Stevens, Running Is a ‘Profound Act’

his fall, Ku Stevens became the fastest cross-country runner in Nevada. But he would be running even if he wasn’t winning.

Article
Talya Minsberg
2021
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How to Deal With a Jerk Without Being a Jerk

It’s natural to get defensive, but that only escalates the cycle of aggression.

Article
Adam Grant
2019
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Don’t Take It Personally!

Don’t take anything personally. This agreement gives you immunity in the interaction you have with the secondary characters in your story. You don’t have to concern yourself with other people’s points of view.

Article
don Jose Ruiz
2010
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How to Save Money

Aside from basic needs, your financial priorities are up to you. Resist short-termism by keeping in mind your values and goals.

Article
Kim Stephenson and Pradnya Surana
2020
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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

Article
Emily Cronkleton
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Science Explains How the Iceman Resists Extreme Cold

Finland’s Arctic circle might not seem like a great place to run a marathon barefoot and in shorts—unless you’re Wim Hof. Hof, better known as "The Iceman," has attained roughly two dozen world records by completing marvellous feats of physical endurance in conditions that would kill others.

Article
Joshua Rapp Learn
2018
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EXPLORE TOPIC

Relationship with Money