ARTICLE
Anxiety Disorders
By The National Institute of Mental Health Information Resource Center
Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at work, before taking a test, or before making an important decision. But anxiety disorders involve more than temporary worry or fear.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Depression (55)
- Mental Health Challenges (36)
- Chronic Anxiety (31)
- Honoring Emotion (30)
- Stress Management (27)
- Neuroscience (23)
- Self-Care (21)
- Athlete Well-Being (19)
- Fear (19)
- Anger (16)
- Stress (16)
- Children’s Well-Being (15)
- Habit Formation (15)
- Panic Attacks (15)
- Parenting (15)
- Resilience (15)
- Brain Health (14)
- Cancer (14)
- Self-Healing (14)
- Spiritual Crisis (14)
- Cognitive Behavioral Therapy (13)
- Meditation (13)
- Negative Self-Talk (13)
- Self-Esteem (13)
- Trauma Healing (13)
- BIPOC Well-Being (12)
- Emotional Intelligence (EQ) (12)
- Mindfulness (12)
- PTSD (12)
- Social Anxiety (12)
- Well-Being (12)
- Child’s Emotional Growth (11)
- Mind-Body Connection (11)
- Mindfulness Practices (11)
- Shame (11)
- Suicide (11)
- Finding Meaning (10)
- Grief (10)
- Relationship Challenges (10)
- Search for Purpose (10)
- Self-Reflection Practices (10)
- Black Well-Being (9)
- Communication Skills (9)
- Neuroplasticity (9)
- Positive Thinking (9)
- Self-Compassion (9)
- ADD/ADHD (8)
- Addiction (8)
- Breathwork (8)
- Confidence (8)
- Entrepreneurship (8)
- Goal Setting (8)
- Habits of Mind (8)
- Inner Peace (8)
- Life Challenges (8)
- Neurodiversity (8)
- Performance Anxiety (8)
- Physical Health (8)
- Presence (8)
- Self-Discovery (8)
- Self-Limiting Beliefs (8)
- Child’s Anxiety (7)
- Compassion (7)
- Courage (7)
- Criticism and Rejection (7)
- Dark Night of the Soul (7)
- Self-Acceptance (7)
- Self-Mastery (7)
- Self-Worth (7)
- Transformation (7)
- Vulnerability (7)
- Addiction Recovery (6)
- Asking for Help (6)
- Awareness (6)
- Happiness (6)
- Joy (6)
- Mindfulness Meditation (6)
- Motivation (6)
- OCD (6)
- Psychology (6)
- Self-Pressure (6)
- Setting Limits and Boundaries (6)
- Suffering (6)
- Trauma (6)
- Women’s Well-Being (6)
- Acceptance (5)
- Anger Management (5)
- Authenticity (5)
- Community Healing (5)
- Empowerment (5)
- Endurance (5)
- Hope (5)
- Journaling (5)
- Kindness (5)
- Offering Support to Others (5)
- Peak Performance (5)
- Self-Development (5)
- Self-Love (5)
- Affirmations (4)
- Autism (4)
- Child’s Challenging Behavior (4)
- Chronic Pain (4)
- Decision Making (4)
- Despair (4)
- Dysfunctional Childhood (4)
- Eating Disorders (4)
- Family Dynamics (4)
- Guilt (4)
- Imagination and Creativity (4)
- Loneliness (4)
- Neuropsychology (4)
- Positive Self-Talk (4)
- Social Media Addiction (4)
- Speaking Your Truth (4)
- Veteran Well-Being (4)
- Young Adult Well-Being (4)
- Activism/Service (3)
- Adaptability (3)
- Alcohol Addiction (3)
- Belonging (3)
- Buddhism (3)
- Challenges with Teens (3)
- Child’s ADD/ADHD (3)
- Child’s Trauma (3)
- Clinical Depression (3)
- Connection (3)
- Connection with Nature (3)
- Creative Well-Being (3)
- Curiosity (3)
- Divorce and Breakup (3)
- Energy Healing (3)
- Gratitude (3)
- Guided Meditation (3)
- Identity (3)
- Intergenerational Trauma (3)
- Letting Go (3)
- Memoir (3)
- Military to Civilian Re-entry (3)
- Psychology and Spirituality (3)
- Racial Healing (3)
- Rest (3)
- Self-Realization (3)
- Spiritual Awakening (3)
- Spiritual Growth (3)
- Spiritual Life (3)
- Tapping/EFT (3)
- The Yips (3)
- Values (3)
- Willpower (3)
- Yoga (3)
- Academic Struggles (2)
- Acupressure (2)
- Art Therapy (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Body Image (2)
- Body Positivity (2)
- Cannabis/CBD (2)
- Child Depression (2)
- Child’s Autism (2)
- Cross-Cultural Dynamics (2)
- Diet and Nutrition (2)
- Digital Life (2)
- Doubt (2)
- Empathy (2)
- Exercise (2)
- Existentialism (2)
- Failure (2)
- Fellowship and Community (2)
- Focus (2)
- Forest Bathing (2)
- Forgiveness (2)
- Global Challenges (2)
- Growth Mindset (2)
- Healing Approaches (2)
- Healthy Eating (2)
- Highly Sensitive People (2)
- Holism (2)
- Human Potential (2)
- Hypnosis (2)
- Inner Strengths (2)
- Integrative Medicine (2)
- LGBTQIA Children (2)
- LGBTQIA Well-Being (2)
- Motherhood (2)
- Optimism (2)
- Othering (2)
- Performance Pressure (2)
- Positive Psychology (2)
- Post-Traumatic Growth (2)
- Prayer (2)
- Race and Gender (2)
- Racial Identity (2)
- Romantic Relationships (2)
- Shadow (2)
- Situational Depression (2)
- Social Psychology (2)
- Spirituality and Health (2)
- The Divine (2)
- Tibetan Buddhism (2)
- Toxic Relationships (2)
- Transpersonal Psychology (2)
- Visualization (2)
- AAPI Well-Being (1)
- Abandonment (1)
- Accepting Love (1)
- Acupuncture (1)
- Archetypes (1)
- Aromatherapy (1)
- Body Scan Meditation (1)
- Building Culture (1)
- Bullying (1)
- Burnout (1)
- Christian Mysticism (1)
- Christianity (1)
- Chronic Health Conditions (1)
- Codependency (1)
- Collective Trauma (1)
- Cross-Cultural Parenting (1)
- Disconnection (1)
- Domestic Abuse (1)
- Embodiment (1)
- Environmental Justice (1)
- Facing Own Death (1)
- Faith (1)
- Female Empowerment (1)
- Flower Essences (1)
- Freedom (1)
- Gender and Spirituality (1)
- Generosity (1)
- Genetics (1)
- Goddess (1)
- Heartmath (1)
- Higher Calling (1)
- Indigenous Healing Approaches (1)
- Inner Child (1)
- Inner Life (1)
- Insomnia (1)
- Intention (1)
- Jealousy/Envy (1)
- Ketamine (1)
- Kids and Sports (1)
- Kundalini Yoga (1)
- Latinx Well-Being (1)
- Leadership (1)
- Learning Styles (1)
- Living as an Empath (1)
- Loss of Appetite (1)
- Masculine/Feminine Dynamics (1)
- Memory (1)
- Men’s Well-Being (1)
- Mentoring (1)
- Midlife Crisis (1)
- Narcissism (1)
- Nutritional Medicine (1)
- Obsessions/Compulsions (1)
- Patience (1)
- Personality Disorders (1)
- Plant-Based Medicine (1)
- Play (1)
- Polyvagal Theory (1)
- Pregnancy and Childbirth (1)
- Psychedelic Journey (1)
- Psychoanalysis (1)
- Psychological Approaches (1)
- Racism (1)
- Regret (1)
- Relationship with Time (1)
- Science and Spirituality (1)
- Self-Actualization (1)
- Self-Control (1)
- Self-Employment (1)
- Self-Expression (1)
- Self-Reliance (1)
- Sexuality (1)
- Shamanism (1)
- Sleep (1)
- Sleep Disorders (1)
- Social Justice (1)
- Social Responsibility (1)
- Somatic Practices (1)
- Soul Mission (1)
- Spiritual Direction (1)
- Spiritual Healing (1)
- Spiritual Practices (1)
- Spiritual Quest (1)
- Storytelling (1)
- Subconscious (1)
- Superfoods (1)
- The Unconscious (1)
- Transitions (1)
- Trauma-Informed Therapy (1)
- Trust (1)
- Visions and Hallucinations (1)
- Vitamin Supplementation (1)
- Walking Meditation (1)
- Wholeness (1)
- Work Challenges (1)
- Work-Life Balance (1)
- Youth Activism (1)
FILTER
TEACHER
- Gabor Maté (4)
- Martin Seligman (3)
- Rick Hanson (3)
- Russell Brand (3)
- Andrew Solomon (2)
- Daniel Goleman (2)
- Daniel J. Siegel (2)
- Eckhart Tolle (2)
- Harriet Lerner (2)
- John Sarno (2)
- Jon Kabat-Zinn (2)
- Judson Brewer (2)
- Karla McLaren (2)
- Oprah Winfrey (2)
- Ruby Wax (2)
- Stanislav Grof (2)
- Terri Cole (2)
- The Dalai Lama (2)
- Thomas Moore (2)
- Adriene Mishler (1)
- Alain de Botton (1)
- Amishi Jha (1)
- Amy Scher (1)
- Andrew Weil (1)
- Andy Puddicombe (1)
- Angeles Arrien (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Brendon Burchard (1)
- Brené Brown (1)
- Byron Katie (1)
- C. Norm Shealy (1)
- C. S. Lewis (1)
- Chip Conley (1)
- Chögyam Trungpa (1)
- Connie Zweig (1)
- Eileen Fisher (1)
- Elaine Aron (1)
- Elizabeth Gilbert (1)
- Gary Zukav (1)
- Gordon Neufeld (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Jack Kornfield (1)
- James Doty (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- Jeff Foster (1)
- Joan Chittister (1)
- John Bradshaw (1)
- Josh Axe (1)
- Kristin Neff (1)
- Lauren Walker (1)
- Leah Guy (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Mary Pryor (1)
- Mel Robbins (1)
- Michael Bernard Beckwith (1)
- Mihály Csíkszentmihályi (1)
- Mirabai Starr (1)
- Nadia Bolz-Weber (1)
- Nedra Glover Tawwab (1)
- Neil Pasricha (1)
- Nicole LePera (1)
- Noah Elkrief (1)
- Paramahansa Yogananda (1)
- Pema Chödrön (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Ram Dass (1)
- Renee Baribeau (1)
- Richard Saul Wurman (1)
- Roberto Assagioli (1)
- Sister Jenna (1)
- Stephan Bodian (1)
- Stephanie Y. Evans (1)
- Stephen Porges (1)
- Thich Nhat Hanh (1)
- Tony Gaskins Jr. (1)
- Viktor E. Frankl (1)
- William Bloom (1)
- Yongey Mingyur Rinpoche (1)
- Zindel Segal (1)
