ARTICLE

FindCenter AddIcon

Anxiety Disorders

By The National Institute of Mental Health Information Resource Center

Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at work, before taking a test, or before making an important decision. But anxiety disorders involve more than temporary worry or fear.

Read on www.nimh.nih.gov

FindCenter Post-Image

Coping with Cancer: DBT Skills to Manage Your Emotions—and Balance Uncertainty with Hope

This compassionate book presents dialectical behavior therapy (DBT), a proven psychological intervention that Marsha M. Linehan developed specifically for the impossible situations of life--and which she and Elizabeth Cohn Stuntz now apply to the unique challenges of cancer for the first time.

Book
Elizabeth Cohn Stuntz, Marsha M. Linehan
2025
FindCenter AddIcon
FindCenter Post-Image

Overcoming Anxiety and Depression on the Autism Spectrum: A Self-Help Guide Using CBT

Many adults on the autism spectrum experience isolation, interpersonal difficulties, anxiety, depressed mood, and coping problems. Award-winning author Dr. Lee A.

Book
Lee A. Wilkinson
2015
FindCenter AddIcon
FindCenter Post-Image

The Big Ordeal

Coping with cancer is hard. It is an emotional ordeal as well as a physical one, with known and somewhat predictable psychological responses. And yet, patients often feel isolated and alone when dealing with the stress, anxiety, depression, and existential crises so typical with a cancer diagnosis.

Book
Cynthia Hayes
2025
FindCenter AddIcon
FindCenter Post-Image

Conquer Worry and Anxiety: The Secret to Mastering Your Mind

You can overcome worry and anxiety today. It is possible to feel better fast―and to make it last. Many people, mental health professionals included, think therapy needs to be long, hard, and painful―a lifelong commitment.

Book
Daniel G. Amen
2020
FindCenter AddIcon

EXPLORE TOPIC

Anxiety