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Anxiety Disorders

By Mayo Clinic

Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations.

Read on www.mayoclinic.org

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115 - Friday Fix: How to Turn a Mistake into a Valuable Life Lesson

In today’s episode of The Verywell Mind Podcast, I share how you can turn a mistake into a valuable life lesson. I discuss the three questions you should ask yourself when you make a mistake and the strategies that will ensure a mistake becomes an opportunity for growth.

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117 - Friday Fix: How to Reframe Your Shame

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118 - How to Overcome Body Image Issues with Model Iskra Lawrence

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119 - Friday Fix: Why You Should Create Your Personal Mantra

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120 - How to Get Help That Actually Works with Multi-Platinum Singer Bryan Abrams

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Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed

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Mary on Depression, Anxiety and Grief

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EXPLORE TOPIC

Anxiety