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21 Signs You're Going Through a Spiritual Awakening + How to Embrace It

By Sarah Regan — 2021

You've probably heard talk of spiritual awakenings and how they can lead to more enlightened (dare we say, "woke") people. But what does a spiritual awakening really mean, and what does it actually entail?

Read on www.mindbodygreen.com

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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Discipline, Routine and Focus Can Create an Amazing Life: Jay Shetty

Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.

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Spiritual Awakening