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Another Birthday on Death Row

By Rebecca Solnit — 2018

Jarvis Jay Masters has spent almost 30 years on death row for a crime many think he did not commit. Rebecca Solnit celebrated his 56th birthday with Masters as he seeks freedom through meditation until the day his conviction is overturned.

Read on www.lionsroar.com

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Growth After Trauma

Post-traumatic growth often happens naturally, Tedeschi says, but it can be facilitated in five ways: through education (rethinking ourselves, our world, and our future), emotional regulation (managing our negative emotions and reflecting on successes and possibilities), disclosure (articulating...

Article
Richard Tedeschi
2020
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Can You Benefit From More Introspection?

Getting to know yourself is equal parts intimidating and exhilarating. It allows you to open a window of understanding and acceptance that can have a tremendously positive impact on your life.

Article
Sarah Fielding
2020
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What Is Self-Reflection, And Why Is It Important For Self-Improvement?

Self-reflection is the key to self-awareness: it allows us to look neutrally at our thoughts, feelings, emotions, and actions. Through this practice, we are able to look at ourselves with interest and curiosity.

Article
Connie Habash
2020
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How Self-Reflection Gives You a Happier and More Successful Life

Many world champion athletes, business people, and spiritual teachers all cite self-reflection as an essential key to success. This is also true for ‘everyday people’ who are fulfilled and happy with their lives.

Article
Tracy Kennedy
2021
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87 Self-Reflection Questions for Introspection [+Exercises]

Have you ever thought about your own thoughts or questioned your mental processes? Do you sometimes take time to clarify your values in a moment of doubt or uncertainty? If you answered “yes,” you are no stranger to self-reflection and introspection.

Article
Courtney E. Ackerman
2021
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Why You Should Make Time for Self-Reflection (Even If You Hate Doing It)

Research has shown that reflection boosts productivity. Yet few leaders make time for it. Why? For one, they often don’t know where to start. You can become more reflective by practicing a few simple steps.

Article
Jennifer Porter
2017
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Buddhist Meditation Traditions in Tibet: The Union of Three Vehicles

Tibetan Buddhist literature, in all its diversity, is often arranged in a scheme of three vehicles.

Article
Georgios T. Halkias
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Tibetan Buddhist Debate

Buddhism is a "wisdom tradition," meaning that it is based on the realizations or insights of the historical Buddha and that it holds that all suffering and even the suffering of death are related to a failure of wisdom. They hold that one is freed by wisdom, by seeing the nature of things.

Article
Daniel Perdue
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What Are the Four Schools of Tibetan Buddhism?

With so many lineages, practices, and unique terms, the world of Tibetan Buddhism can be confusing. Here is a short primer on the four main schools and some of their key practices.

Article
Lion’s Roar Staff
2020
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Tibetan Buddhism in a Nutshell

This page offers an introduction to Tibetan Buddhism by Pema Khandro.

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Pema Khandro
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