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Another Birthday on Death Row

By Rebecca Solnit — 2018

Jarvis Jay Masters has spent almost 30 years on death row for a crime many think he did not commit. Rebecca Solnit celebrated his 56th birthday with Masters as he seeks freedom through meditation until the day his conviction is overturned.

Read on www.lionsroar.com

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Lasting Happiness

It’s surprisingly easy to achieve lasting happiness — we just have to understand our own basic nature. The hard part, says Mingyur Rinpoche, is getting over our bad habit of seeking happiness in transient experiences.

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Yongey Mingyur Rinpoche
2012
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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

Article
Light Watkins
2020
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How to Hardwire Resilience into Your Brain

We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.

Article
Rick Hanson, Forrest Hanson
2018
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Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

Article
Kelly McGonigal
2020
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