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Transcendental Meditation

By Rick Ansorge

Transcendental Meditation (TM) is a technique for avoiding distracting thoughts and promoting a state of relaxed awareness. The late Maharishi Mahesh Yogi derived TM from the ancient Vedic tradition of India. He brought the technique to the U.S. in the 1960s.

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Does Our Brain Really Create Consciousness?

The brain creates the images, thoughts, feelings and other experiences of which we are aware, but awareness itself is already present.

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Peter Russell
2011
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How to Meditate Without Even Trying

This is the sad joke about human beings: We are so busy worrying whether or not we are going to be at peace in the future, we don't give ourselves the chance to be at peace in the present.

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Peter Russell
2013
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