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Transcendental Meditation

By Rick Ansorge

Transcendental Meditation (TM) is a technique for avoiding distracting thoughts and promoting a state of relaxed awareness. The late Maharishi Mahesh Yogi derived TM from the ancient Vedic tradition of India. He brought the technique to the U.S. in the 1960s.

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Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

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One of the most in-depth meditation studies to date shows that different practices have different benefits.

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The Big Brain Benefits of Meditation

Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

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Transcendental Meditation