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Using Astrology to Release Shame

By Jennifer Freed — 2020

One of the hardest aspects of being human is moving past shame. Those feelings of deep regret—and the lingering insecurity and unworthiness that most likely accompany them—stick with us in a way that can be profound.

Read on goop.com

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‘Reading Tarot Cards Is My Quirkiest Anxiety Management Tool—But It Totally Works’

Of course, my loved ones said the same wise words. But when the cards “told” me, it felt more like I was coming to my own conclusions, giving myself that good advice.

Article
Amelia Harnish
2020
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How Tarot Cards Are Used to Help Mental Health

In the past, I had mostly stayed away from tarot cards for fear of what they might reveal — that something terrible was waiting for me, that my true love was going to leave me, that I was going to be broke for the rest of my life.

Article
Erica Euse
2018
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Building Resilience Against Shame and Self-Judgment

On a ranch in upper Marin County in September, Shauna Shapiro, PhD, invited an audience to each put a hand over their heart. It’s a simple act she instructs people to take all the time. Throughout the day, a number of men approached her to express their gratitude.

Article
Shauna Shapiro
2020
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Astrology 101: Understanding What Your Horoscope *Actually* Means

Have you ever read a horoscope and thought to yourself: How do they come up with this stuff? Horoscopes are general interpretations of the movement of the stars based on how we see them from Earth.

Article
Ashley Tracey
2019
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If You Ignore Your Rising Sign, You're Reading Your Horoscope All Wrong

Knowing your sun sign ― the sign most of us know that’s determined by birthday ― is only part of the picture. If you want a little more depth out of your horoscope, you should also consider reading and getting to know your moon and rising signs.

Article
Brittany Wong
2018
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Astrology 101: The Zodiac Signs

An in-depth look at each of the zodiac signs.

Article
Katie Sweetman
2018
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The New Age of Astrology

In a stressful, data-driven era, many young people find comfort and insight in the zodiac—even if they don’t exactly believe in it.

Article
Julie Beck
2018
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Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.

Article
Melissa Eisler
2017
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Laughter Is the Best Medicine

Modern life has become increasingly complicated and it’s believed that stress is the primary obstacle to laughter. Laughter is a physical expression of humor and joy that has numerous protective qualities.

Article
Kavita Khajuria, MD
2018
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How Accurate Is the Myers-Briggs Personality Test?

There are two types of people in the world: those who believe in the Myers-Briggs personality test and those who don't. Except that's not true. Grouping people into two, three or 16 categories, which is the aim of a lot of personality tests, has never quite worked.

Article
Bahar Gholipour
2019
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Self-Acceptance