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Using Astrology to Release Shame

By Jennifer Freed — 2020

One of the hardest aspects of being human is moving past shame. Those feelings of deep regret—and the lingering insecurity and unworthiness that most likely accompany them—stick with us in a way that can be profound.

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Shame and Countertransference

Sheila Rubin discusses her ideas on Healing Shame. Shame can bind with fear to create social anxiety. Shame can also bind with happiness, or get in the way of happiness.

Article
Sheila Rubin
2016
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Where Toxic Shame Comes from and How to Work Through It

Shame typically comes up when you look inward with a critical eye and evaluate yourself harshly, often for things you have little control over.

Article
Crystal Raypole
2020
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EXPLORE TOPIC

Self-Acceptance