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Shame Resilience Theory: How to Respond to Feelings of Shame

By Joaquin Selva, Bc.S., Psychologist — 2020

Shame Resilience Theory (SRT) is, as the name suggests, a theory concerned with how people respond to feelings of shame.

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Michael Phelps: ‘I Can’t See Any More Suicides’

In the documentary “The Weight of Gold,” Phelps presents a stark picture of the mental wear and tear Olympians endure.

Article
Matthew Futterman
2020
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The Antidote for Shame

The author of Discovering Your Soul Signature reveals how to free yourself—finally.

Article
Panache Desai
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Rising Strong: Brené Brown on the Physics of Vulnerability and What Resilient People Have in Common

In Rising Strong (public library), Brown builds upon her earlier work on vulnerability to examine the character qualities, emotional patterns, and habits of mind that enable people to transcend the catastrophes of life, from personal heartbreak to professional collapse, and emerge not only unbroken...

Article
Maria Popova
2015
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How to Listen to Pain

Why do we feel shame and how does shame change us?

Article
Jill Suttie
2016
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Brave Heart

Best-selling author Brené Brown on the risks and rewards of daring greatly.

Article
Francesca Mari
2015
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Positive Psychology