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Shame Resilience Theory: How to Respond to Feelings of Shame

By Joaquin Selva, Bc.S., Psychologist — 2020

Shame Resilience Theory (SRT) is, as the name suggests, a theory concerned with how people respond to feelings of shame.

Read on positivepsychology.com

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If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

Article
Mark Manson
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The Extra Stigma of Mental Illness for African-Americans

Our culture has taught us that we do not have the privilege of being vulnerable like other communities.

Article
Dana Givens
2020
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The Motherhood Confessions: The Secret Shame of What We Do and Say When No One’s Looking

I am not the only one that has uttered something shitty to their kid. Everyone has had their asshole parent moment(s)(s)(s) while dealing with a kid. But no one really knows that we are all asshole parents because we all suffer in silence over our own parenting disgrace.

Article
Katie Pace
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New Mothers Are Lonely During Coronavirus. Mom-Shaming on Social Media Is Making It Worse.

The pandemic has exacerbated the isolation of early motherhood; some apps are trying to create a safer space for new moms.

Article
Julie Jargon
2021
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Feeling Shame is Normal—Here’s How to Deal, Mama

When shame takes over, all we want is to get out of its discomfort—and in order to do so we often end up invalidating the other person involved to help ourselves feel better.

Article
Dr. Tracy Dalgleish
2019
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The Psychological Effects of Mom Shaming

A trend that is unfortunately common with individuals and mothers in this generation is “Mom Shaming,” which generally speaking is criticizing a mother for making choices for her child(ren) because they differ from the choices the criticizing person would make.

Article
Kelly Laporte LCPC, NCC, CADC
2018
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Why Daughters of Unloving Mothers Struggle With Shame

Taking a close look at the elephant hidden in plain sight.

Article
Peg Streep
2017
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Mom Shaming Is Running Rampant During the Pandemic

With myriad back-to-school options to choose from, moms’ groups have hit judgment overload.

Article
Rosemary Counter
2020
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The Secret Shame Of Motherhood

We are worthy because we are there every day with love, hope and faith. We love. We laugh. We encourage. Even though we don't know what the future holds. We mother in spite of that uncertainty.

Article
Brenda Rothman
2013
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Working Moms Always Battled Shame. The Pandemic Just Made it Worse

Combining responsibilities at work with caregiving, working mothers are experiencing growing shame for not living up to anyone’s expectations, including their own.

Article
Susan Vroman, Tiffany Danko, Jamie Ladge
2020
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