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Shame Resilience Theory: How to Respond to Feelings of Shame

By Joaquin Selva, Bc.S., Psychologist — 2020

Shame Resilience Theory (SRT) is, as the name suggests, a theory concerned with how people respond to feelings of shame.

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Shame and Countertransference

Sheila Rubin discusses her ideas on Healing Shame. Shame can bind with fear to create social anxiety. Shame can also bind with happiness, or get in the way of happiness.

Article
Sheila Rubin
2016
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Where Toxic Shame Comes from and How to Work Through It

Shame typically comes up when you look inward with a critical eye and evaluate yourself harshly, often for things you have little control over.

Article
Crystal Raypole
2020
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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

Article
Tara Brach
2014
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