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Shame Resilience Theory: How to Respond to Feelings of Shame

By Joaquin Selva, Bc.S., Psychologist — 2020

Shame Resilience Theory (SRT) is, as the name suggests, a theory concerned with how people respond to feelings of shame.

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Spread the Love: The Health Benefits of Bonding

An expert in the field of positive psychology explores the perks of bonding—with everyone around you.

Article
Nicole Frehsée
2013
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The Benefits of Optimism Are Real

Having a positive outlook is the most important predictor of resilience.

Article
Emily Esfahani Smith
2013
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Positive Psychology