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Improving Emotional Intelligence (EQ)

By Jeanne Segal, Melinda Smith, Lawrence Robinson, Jennifer Shubin — 2020

When it comes to happiness and success in life, EQ matters just as much as IQ. Learn how you can boost your emotional intelligence, build stronger relationships, and achieve your goals.

Read on www.helpguide.org

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Emotional Equations: Simple Steps for Creating Happiness + Success in Business + Life

When Chip Conley, dynamic author of the bestselling Peak, suffered a series of devastating personal and professional setbacks, he began using what he came to call “Emotional Equations” (such as Joy = Love – Fear) to help him focus on the variables in life that he could handle, rather than...

Book
Chip Conley
2013
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Taming Your Outer Child: Overcoming Self-Sabotage and Healing from Abandonment

Chances are, you’ve already had run-ins with your Outer Child—the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life.

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Susan Anderson
2015
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06:53

How Can You Be Happy and Positive All the time? | Swami Mukundananda

In this video, Swami Mukundananda gives us the way through which we can feel Happy and Positive all the time. We need to realize that Happiness is not in the external things of the world, but in our own mind.

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Swami Mukundananda
2019
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The Unbelievable Happiness of What Is: Beyond Belief to Love, Fulfillment, and Spiritual Awakening

What do you really want—isn’t it happiness? And what keeps you from being happy? Could it be that your need to cling so tightly to what you believe—about yourself and life, about how things should be—is what’s holding you back? In The Unbelievable Happiness of What Is, a contemporary spiritual...

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Jon Bernie
2025
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01:00:23

How to Become Happy for No Reason—Marci Shimoff

David Laroche is interviewing Marci Shimoff, she is an incredible new author, the title of her book is «  Happy for no reason » . According to her, have an inner state of peace even if circumstances don’t allow it, so it doesn’t matter all the bad things -, it doesn’t mean nothing.

Video
Marci Shimoff
2016
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03:17

Marci Shimoff on the Today Show Jan 10 2008

Marci Shimoff appears on the Today Show with Meredith Vieira on January 10, 2008. Marci Shimoff is the #1 New York Times bestselling co-author of the Chicken Soup for the Soul series, including Chicken Soup for the Women’s Soul, Chicken Soup for the Mother’s Soul.

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Marci Shimoff
2009
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Happy for No Reason: 7 Steps to Being Happy from the Inside Out

In Happy for No Reason: 7 Steps to Being Happy from the Inside Out, transformational expert Marci Shimoff offers a breakthrough approach to being happy.

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Marci Shimoff, Carol Kline, Jack Canfield (foreword)
2009
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There is light in darkness. You just have to find it.

Quote
bell hooks
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Activating Happiness: A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck

If you have depression or just suffer from low mood and lack of motivation, you know that your life isn’t going to change with one grand, sweeping gesture.

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Rachel Hershenberg
2017
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14:43

Happiest Place on Earth by Professor Ed Diener

The world authority on happiness and well-being research, Dr. Ed Diener, of the University of Illinois discusses the happiest and unhappiest places on earth according to the latest research in a conversation with Professor Michael B. Frisch of Baylor University.

Video
Ed Diener
2010
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EXPLORE TOPIC

Emotional Intelligence (EQ)