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Improving Emotional Intelligence (EQ)

By Jeanne Segal, Melinda Smith, Lawrence Robinson, Jennifer Shubin — 2020

When it comes to happiness and success in life, EQ matters just as much as IQ. Learn how you can boost your emotional intelligence, build stronger relationships, and achieve your goals.

Read on www.helpguide.org

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Hector and the Search for Happiness

A psychiatrist searches the globe to find the secret of happiness.

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Happiness

Everyone longs to be happy, yet many wrongly believe that happiness comes from having enough money, fame, personal comfort, worldly success, or even dumb luck. Happiness all too often seems to be an elusive, arbitrary thing—something that is always just out of reach.

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How I Stay Happy... | Russell Brand

I talk through my experiences with pleasure and the pursuit of meaning and why it's so hard to let go of the idea of happiness through gaining things. How can we be happy?

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Marcus Aurelius: How to Wake Up Early (Stoicism)

In this video we will be talking about 10 important insights for waking up early from the writings of Marcus Aurelius. He was also a devout student of the philosophy of Stoicism.

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How Not to Set Goals (Why S.M.A.R.T. Goals Are Lame)

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Setting Soul-Worthy Goals | Michael Beckwith

In this video, Dr. Michael Beckwith guides you through an exercise that revolutionizes goal setting and allow your soul’s truest purpose to emerge and infect the world with absolute greatness.

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Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment

Can You Learn to Be Happy? Yes . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: Happiness.

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Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment

In this week-by-week guided journal, Tal Ben-Shahar offers a full year’s worth of exercises to inspire happiness every day.

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Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

In this national bestseller—Martin Seligman’s most stimulating, persuasive book to date—the acclaimed author of Learned Optimism introduces yet another revolutionary idea.

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The Kindness Handbook: A Practical Companion

A friend criticizes you. You grow impatient with someone you’re trying to help. A cell phone user annoys you on a train.

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EXPLORE TOPIC

Emotional Intelligence (EQ)