ARTICLE
Improving Emotional Intelligence (EQ)
By Jeanne Segal, Melinda Smith, Lawrence Robinson, Jennifer Shubin — 2020
When it comes to happiness and success in life, EQ matters just as much as IQ. Learn how you can boost your emotional intelligence, build stronger relationships, and achieve your goals.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Talk Therapy (77)
- Goal Setting (69)
- Self-Mastery (58)
- Honoring Emotion (41)
- Habit Formation (37)
- Anxiety (36)
- Self-Development (35)
- Depression (33)
- Self-Reflection Practices (32)
- Neuroscience (31)
- Self-Discovery (28)
- Athlete Well-Being (25)
- Stress Management (25)
- Motivation (23)
- Habits of Mind (22)
- Resilience (22)
- Finding Meaning (20)
- Parenting (20)
- Search for Purpose (20)
- Gratitude (19)
- Self-Care (19)
- Well-Being (19)
- Child’s Emotional Growth (18)
- Communication Skills (18)
- Joy (18)
- Self-Actualization (18)
- Self-Control (18)
- Self-Limiting Beliefs (18)
- Focus (17)
- Awareness (16)
- Mind-Body Connection (16)
- Positive Thinking (16)
- Relationship Challenges (16)
- Transformation (16)
- Human Potential (15)
- Stress (15)
- Brain Health (14)
- Fear (14)
- Self-Healing (14)
- BIPOC Well-Being (13)
- Inner Peace (13)
- Inner Strengths (13)
- Leadership (13)
- Mindfulness (13)
- Negative Self-Talk (13)
- Psychology (13)
- Trauma Healing (13)
- Anger (12)
- Buddhism (12)
- Courage (12)
- Entrepreneurship (12)
- Life Challenges (12)
- Manifestation (12)
- Meditation (12)
- Presence (12)
- Relationship with Time (12)
- Self-Esteem (12)
- Work Relationships (12)
- Confidence (11)
- Empowerment (11)
- Kindness (11)
- Optimism (11)
- Peak Performance (11)
- Authenticity (10)
- Compassion (10)
- Mindfulness Practices (10)
- Physical Health (10)
- Positive Psychology (10)
- Self-Acceptance (10)
- Willpower (10)
- Black Well-Being (9)
- Empathy (9)
- Imagination and Creativity (9)
- Inner Life (9)
- Letting Go (9)
- Positive Self-Talk (9)
- PTSD (9)
- Relationship with Money (9)
- Self-Reckoning (9)
- Self-Worth (9)
- Shame (9)
- Visualization (9)
- Vulnerability (9)
- Addiction (8)
- Cancer (8)
- Mental Health Challenges (8)
- Neuroplasticity (8)
- Self-Compassion (8)
- Self-Love (8)
- Setting Limits and Boundaries (8)
- Suicide (8)
- Work Challenges (8)
- Anger Management (7)
- Breathwork (7)
- Children’s Well-Being (7)
- Connection (7)
- Creative Well-Being (7)
- Criticism and Rejection (7)
- Grief (7)
- Growth Mindset (7)
- Identity (7)
- Intention (7)
- Spiritual Life (7)
- Chronic Anxiety (6)
- Productivity (6)
- Self-Realization (6)
- Self-Reliance (6)
- Speaking Your Truth (6)
- Spiritual Growth (6)
- Suffering (6)
- Women’s Well-Being (6)
- Work-Life Balance (6)
- Acceptance (5)
- ADD/ADHD (5)
- Addiction Recovery (5)
- Belonging (5)
- Community Healing (5)
- Failure (5)
- Family Dynamics (5)
- Fellowship and Community (5)
- Forgiveness (5)
- Journaling (5)
- Mentoring (5)
- Neurodiversity (5)
- Offering Support to Others (5)
- Perception (5)
- Romantic Relationships (5)
- Soul Mission (5)
- Time Management (5)
- Trauma (5)
- Values (5)
- Activism/Service (4)
- Adaptability (4)
- Asking for Help (4)
- Cognitive Behavioral Therapy (4)
- Connection with Nature (4)
- Curiosity (4)
- Decision Making (4)
- Divorce and Breakup (4)
- Eating Disorders (4)
- Exercise (4)
- Guilt (4)
- Neuropsychology (4)
- Passion (4)
- Performance Anxiety (4)
- Social Anxiety (4)
- Stoicism (4)
- Trust (4)
- Veteran Well-Being (4)
- Attachment Theory (3)
- Body Image (3)
- Child’s ADD/ADHD (3)
- Chronic Pain (3)
- Clinical Depression (3)
- Death or Loss of a Loved One (3)
- Diet and Nutrition (3)
- Dysfunctional Childhood (3)
- Endurance (3)
- Generosity (3)
- Genetics (3)
- Healthy Eating (3)
- Integrity (3)
- Interdependence (3)
- Love (3)
- Memoir (3)
- Military to Civilian Re-entry (3)
- Mindfulness Meditation (3)
- Problem Solving (3)
- Racial Healing (3)
- Ritual (3)
- Self-Discipline (3)
- Self-Pressure (3)
- Sleep (3)
- Spiritual Healing (3)
- Tibetan Buddhism (3)
- Abandonment (2)
- Academic Struggles (2)
- Affirmations (2)
- Aging (2)
- Alcohol Addiction (2)
- Autism (2)
- Autoimmune Disease (2)
- Awe (2)
- Biofeedback (2)
- Body Positivity (2)
- Building Character (2)
- Burnout (2)
- Child’s Anxiety (2)
- Child’s Trauma (2)
- Competition (2)
- Cross-Cultural Dynamics (2)
- Disconnection (2)
- Doubt (2)
- Ego Transcendence (2)
- Embodiment (2)
- Energy Healing (2)
- Female Empowerment (2)
- Forest Bathing (2)
- Global Challenges (2)
- Guided Meditation (2)
- Holism (2)
- Hypnosis (2)
- Inner Child (2)
- Integrative Medicine (2)
- Intergenerational Trauma (2)
- Intimacy (2)
- Jealousy/Envy (2)
- Kids and Sports (2)
- Learning Styles (2)
- LGBTQIA Well-Being (2)
- Loneliness (2)
- Longevity (2)
- Lovingkindness (2)
- Masculine/Feminine Dynamics (2)
- OCD (2)
- Oneness (2)
- Othering (2)
- Panic Attacks (2)
- Play (2)
- Race and Gender (2)
- Racial Identity (2)
- Retirement (2)
- Self-Expression (2)
- Sexuality (2)
- Shadow (2)
- Situational Depression (2)
- Social Psychology (2)
- Somatic Practices (2)
- Spiritual Practices (2)
- Spiritual Quest (2)
- Sustainability (2)
- Toxic Relationships (2)
- Yoga (2)
- Young Adult Well-Being (2)
- A Course in Miracles (1)
- AAPI Well-Being (1)
- Accepting Love (1)
- Access to Education (1)
- Acupressure (1)
- Art Therapy (1)
- Building Culture (1)
- Cannabis/CBD (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Christianity (1)
- Chronic Health Conditions (1)
- Codependency (1)
- Cognitive Psychology (1)
- Collective Trauma (1)
- Conscious Evolution (1)
- Consciousness (1)
- Dark Night of the Soul (1)
- Deciding to Have Children (1)
- Despair (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Energy Balancing (1)
- Enlightenment (1)
- Environmental Justice (1)
- Facing Own Death (1)
- Faith (1)
- Fate (1)
- Gender Discrimination (1)
- Goddess (1)
- Grace (1)
- Healing Approaches (1)
- Heartmath (1)
- Hero’s Journey (1)
- Higher Calling (1)
- Highly Sensitive People (1)
- Hope (1)
- Indigenous Well-Being (1)
- Inspiration (1)
- Intuition (1)
- Islam (1)
- Jungian Analysis (1)
- Karma (1)
- Latinx Well-Being (1)
- LGBTQIA Children (1)
- Living as an Empath (1)
- Marriage (1)
- Memory (1)
- Narcissism (1)
- Neuro-Linguistic Programming (1)
- Non-Duality (1)
- Nutritional Medicine (1)
- Patience (1)
- Performance Pressure (1)
- Personality Disorders (1)
- Personality Typing (1)
- Philosophical Approaches (1)
- Post-Traumatic Growth (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Psychedelic Journey (1)
- Psychoanalysis (1)
- Psychology and Spirituality (1)
- Quantum Physics (1)
- Racism (1)
- Regret (1)
- Rest (1)
- Slumps (1)
- Social Justice (1)
- Social Presence (1)
- Social Responsibility (1)
- Spiritual Awakening (1)
- Spiritual Development (1)
- Spiritual Fasting (1)
- Spirituality and Health (1)
- Storytelling (1)
- Sutras (1)
- Unfulfilled Career (1)
- Vitamin Supplementation (1)
- Work Ethic (1)
- Youth Activism (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Ed Diener (6)
- Jack Canfield (6)
- Lisa Feldman Barrett (6)
- Karla McLaren (5)
- The Dalai Lama (5)
- C. S. Lewis (4)
- Mihály Csíkszentmihályi (4)
- Rick Hanson (4)
- Brendon Burchard (3)
- Dan Buettner (3)
- Daniel Amen (3)
- Danielle LaPorte (3)
- don Miguel Ruiz (3)
- Gabor Maté (3)
- Marci Shimoff (3)
- Mark Victor Hansen (3)
- Amishi Jha (2)
- Andrew Solomon (2)
- Brené Brown (2)
- Bruce Lipton (2)
- Daniel Gilbert (2)
- Daniel J. Siegel (2)
- Debbie Ford (2)
- Elizabeth Lesser (2)
- Gabrielle Bernstein (2)
- Gary Zukav (2)
- Gretchen Rubin (2)
- James Doty (2)
- John C. Parkin (2)
- John Gottman (2)
- John Sarno (2)
- Lodro Rinzler (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Matthieu Ricard (2)
- Mel Robbins (2)
- Ralph De La Rosa (2)
- Tal Ben-Shahar (2)
- Terri Cole (2)
- Alain de Botton (1)
- Alan Watts (1)
- Andrew Weil (1)
- Angela Duckworth (1)
- Arianna Huffington (1)
- Ashley Neese (1)
- bell hooks (1)
- Bertrand Russell (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Carol Dweck (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Connie Zweig (1)
- don Jose Ruiz (1)
- Eckhart Tolle (1)
- Edward Hallowell (1)
- Elaine Aron (1)
- Emiliana Simon-Thomas (1)
- Epictetus (1)
- Forrest Hanson (1)
- Gordon Neufeld (1)
- Harriet Lerner (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Jack Kornfield (1)
- James Baraz (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- Joan Chittister (1)
- John Bradshaw (1)
- Jon Bernie (1)
- Jonathan Haidt (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Julie Schwartz Gottman (1)
- Kelly McGonigal (1)
- Kris Carr (1)
- Kristin Neff (1)
- Leah Guy (1)
- Lewis Howes (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Marie Forleo (1)
- Martin Luther King Jr. (1)
- Martin Seligman (1)
- Matt Kahn (1)
- Michael Bernard Beckwith (1)
- Natalie Jill (1)
- Nataly Kogan (1)
- Neale Donald Walsch (1)
- Nicole LePera (1)
- Noah Elkrief (1)
- Noah Levine (1)
- Paramahansa Yogananda (1)
- Peter Crone (1)
- Poppy Jamie (1)
- Ram Dass (1)
- Robert Augustus Masters (1)
- Ruby Wax (1)
- Russell Brand (1)
- Seyyed Hossein Nasr (1)
- Sharon Salzberg (1)
- Shinzen Young (1)
- Simon Sinek (1)
- Stephanie Y. Evans (1)
- Stephen Covey (1)
- Swami Mukundananda (1)
- Thubten Chodron (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- William Bloom (1)
- Wim Hof (1)
- Yongey Mingyur Rinpoche (1)
- Yung Pueblo (1)
